Coach Assise discusses music, sport, education, and being a boy and a man.
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Remember, kids are good at what they like, and incredible at what they love. Grit is work in the absence of love. “The Grind” has …
2018: Pause and Reflect
2018 was a banner year. What will 2019 bring?
ITCCCA Coaches Clinic is the Place to Be
by Jim Aikens Cross Country is over, Football is over, and all the fall sports are over. Winter sports have begun, and many preseason track …
The Origin, Evolution, and Future of Record-Rank-Publish
The most important reason for trying the speed cycle harkens back to what I learned from BFS twenty years ago. When athletes break records, the …
Why Coaches Recruit Speed (But Still Neglect It)
Speed is a top priority in football and many other field and court sports. Football coaches love speed in all its forms—gap-to-gap, sideline-to-sideline, endzone-to-endzone, and …
Track Family
by Jeff Helberg I have thought for a while now about writing something for this website but have struggled to come up with a topic that …
The State of Dogma v. Maximum Velocity
Track/XC Coaches – feel free to share this with a field/court sport coach as a way to engage in productive dialogue!
Breakfast with Korfist
TFC, sleep, Fleetwood Mac, Stonewall Jackson, Integrated Sprint Training, Rebel Talent, Championship Productions, youth sports, Montini, RPR, Taiwan, Exogen compression tights, wind tunnels, and toe …