Tony Holler’s sprint training is the subject of this Jon Messner podcast originating from New Jersey.
Coaches Need to Win Friends and Influence People
I wrote this for coaches but Carnegie’s timeless wisdom applies to everyone, everyday. Win-Win.
9 Track and Field issues to be addressed in Illinois
By Mike Garcia Lanphier High School Springfield, Illinois I have coached for a long time and have never written anything for the website. If you …
Football Dosage and Approach ⇒ FAQ
There should be a sprint coach on every football staff. Speed is critical. Rest is critical. Build racehorses, not plow horses.
Through My Lens 2017
My first “Through My Lens” was written in 2014. My camera has changed but my lens remains the same. Last Christmas I updated my camera …
Ten Sprint Facts I Wish Everyone Understood
I wrote this for coaches, parents, and athletes who don’t understand speed training. Racehorses don’t plow fields.
Share news, links and more with ITCCCA
Want to become more involved? Share news, links and more with ITCCCA! Want to write a blog? Get started here. ITCCCA’S OBJECTIVES ARE AS FOLLOWS: …
Ode to Jim Aikens
Okay, okay, I get it. He’s not dead. He’s not even fully retired. But this last state meet was Jim’s final appearance as head …
How can Florida produce twice as many elite sprinters as Illinois? The speed differential may have something to do with sunshine and dopamine.
Sleep and sunshine might be as important as practice. #Dopamine