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Below you'll find a list of all posts that have been tagged as “sleep”

How can Florida produce twice as many elite sprinters as Illinois? The speed differential may have something to do with sunshine and dopamine.

Tony Holler May 22, 2017Coaching Blogs Leave a Comment

Sleep and sunshine might be as important as practice. #Dopamine

• To promote interest, enthusiasm, and improvement in track and cross-country in Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our athletes and coaches.

• To request the feelings of schools, coaches, and athletes of Illinois on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.