Coach of the Year, John Artman, and his son, Connor, traveled over 1300 miles in a quest for speed.
Football: Differentiating Sprint Practice from Non-Sprint Practice
If you coached football with speed as a priority, why not adopt the training methods of a sprint coach? Racehorses or plow horses? Max-speed or …
Sprint Podcast
Tony Holler’s sprint training is the subject of this Jon Messner podcast originating from New Jersey.
Coaches Need to Win Friends and Influence People
I wrote this for coaches but Carnegie’s timeless wisdom applies to everyone, everyday. Win-Win.
Football Dosage and Approach ⇒ FAQ
There should be a sprint coach on every football staff. Speed is critical. Rest is critical. Build racehorses, not plow horses.
New Ideas for Old School Football Coaches
Can football coaches apply sprint principles to their sprint-based sport? This article challenges the way things have always been done.
Through My Lens 2017
My first “Through My Lens” was written in 2014. My camera has changed but my lens remains the same. Last Christmas I updated my camera …
Ten Sprint Facts I Wish Everyone Understood
I wrote this for coaches, parents, and athletes who don’t understand speed training. Racehorses don’t plow fields.
How can Florida produce twice as many elite sprinters as Illinois? The speed differential may have something to do with sunshine and dopamine.
Sleep and sunshine might be as important as practice. #Dopamine