If you are interested in “minimum effective dose” lactate training for 200m and 400m runners, the 23-Second Drill is perfect for you.

What’s all this stuff about *Feed the Cats*? Does it work with girls? How about middle school? Less is more? Drink the Kool Aid?

Never slow down, never grow old.

How it all got started and the reasons why. In addition, how “Feed the Cats” has become more than just a way to coach sprinters.

As we prepare for winter workouts, don’t let kids hide in the weight room. Speed is a fundamental skill of athleticism.

50 coaches contributed to Ryan Banta’s 763-page book. This was my contribution.

Please pass this on to your favorite basketball coach. Make sure special attention is paid to the final section.

Grab a couple football coaches and sign up for TFC-6. Carl Lewis is our featured speaker. Incredible Benedictine University will host the event.

As coaches, we must choose between “sophisticated complexity” and “mature simplicity”.