This project was going to be “A Letter to My 22–Year Old Self”. Instead I wrote “101 Bits of Advice From an Old Man to …
Divergent Thinking: Inside John O’Malley
“We focus so much of our program on love. I’m not a huge fan of this whole grit movement in education. Grit is not the …
Festival of Speed
The “Sprint Showcase” evolved into a high-tech sprint study last summer and will reappear this summer as the “Festival of Speed”, June 30 and July …
Through My Lens 2018
Grab a cup of coffee and find a quiet place. It took me six weeks to read War and Peace, six days to write this. …
A Clear Path to Win it All: How PN went from Bad to Good in the 4×2
The trials and tribulations of being in the hunt for the state championship. A behind the scenes look at Plainfield North’s week leading up to …
A Football Coach’s Guide to Feeding the Cats
Emphasizing speed and prioritizing recovery are two points of emphasis when you “Feed the Cats”. Send this article to a football coach who is progressive …
The 4×4 Predictor
Looking for a ten-minute, low-volume, meaningful, intense lactate workout that teaches kids how to run the 400?
Pntrack Invite 2007-2018
Read about the incredible performances and fascinating stories coming from a four-lane track with tight curves.
A Hurdle System for Cats
Alec Holler addresses low-rep, spiked-up intensity for hurdlers. Practice planning, too.