Welcome to the 2021 ITCCCA Virtual clinic

March 18 - 21, 2021 Brought to you virtually by CoachTube

NOTE: ITCCCA DOES NOT PROVIDE REFUNDS FOR THE CLINIC.

    2021 Speaker Schedule

    Thursday, March 18

    6 - 7:30 P.M. Notes/Info
    Houston Franks LSU
    Setting Up Your Annual Plan for Middle Distance and Distance Runners
    Notes / Bio
    Kelly Haas Glenbard West
    Beginning Triple Jump
    Notes / Bio
    Kebba Tolbert Harvard
    Building a Sprint Training Inventory: What Should Be on Your Menu
    Notes / Bio
    Suzy Powell-Roos 3x Olympian and former AR holder
    “Throw Like a Girl—A systematic approach to learning and coaching the discus throw”
    Notes / Bio
    Dennis Mitchell U of Akron
    Approaching the Pole Vault : Breaking Down the Vault from Start to Takeoff
    Notes / Bio
    7:40 - 9:10 P.M. Notes/Info
    Houston Franks LSU
    Anaerobic and Aerobic Contributions to Middle Distance and Distance Events
    Notes / Bio
    Carry Bailey Edwardsville
    Beginning Long Jump
    Notes / Bio
    Kebba Tolbert Harvard
    Training Design for High School Sprinters
    Notes / Bio
    Olympian Andy Bloom and Coach Scott Bennett discuss Shot Put Bloom Bio / Bennett Bio
    Elliott Krause Lincoln Way East
    Beginning Pole Vault
    Notes / Bio

    Friday, March 19

    6 - 7:30 P.M. Notes/Info
    Houston Franks LSU
    Cross Country Training and Transitioning Into Track Season
    Notes / Bio
    Cathy Jones Barrington
    Beginning High Jump
    Notes / Bio
    Kebba Tolbert Harvard
    Acceleration for Sprinters: Errors and Corrections
    Notes / Bio
    ISU Throws Coach Jeff Rebholz Notes / Bio
    Dennis Mitchell U of Akron
    Swing to Hand: Looking at the Vault from Takeoff to Clearance
    Notes / Bio
    Chris Bosworth St Charles East
    Why Not Us? Building a Successful Program
    Notes / Bio
    7:40 - 9:10 P.M. Notes/Info
    Houston Franks LSU
    How to Find the Proper Training Paces for Endurance Athletes
    Notes / Bio
    Todd Lane LSU
    Training Design for Jumps
    Notes / Bio
    Kebba Tolbert Harvard
    Maximum Speed for Sprinters: Theory and Application
    Notes / Bio
    Olympian Andy Bloom and Coach Scott Bennett discuss Discus Bloom Bio / Bennett Bio
    Chris Quick Palatine
    Building and Hosting Better Track and Cross Country Events
    Notes / Bio

    Saturday, March 20

    9 - 10:30 A.M. Notes/Info
    Houston Franks LSU
    Training the 400/800 Athlete
     Notes / Bio
    Todd Lane LSU
    Triple Jump
    Notes / Bio
    Kebba Tolbert Harvard
    Training Specific Endurance Training for Sprinters
    Notes / Bio
    Maggie Ewen World Class Shot Putter and Hammer Thrower
    Physical Training for the Throws
    Notes / Bio
    Don Spencer Metea Valley
    Sleep Deprivation and its Impact on Athletic Performance
    Notes / Bio
    Lauren DeAngelis York
    Training Tips for the Female Distance Athlete
    Notes / Bio
    Tony Holler Plainfield North
    Feed the Cats Programming for a Short Season
    Notes / Bio
    10:40 A.M. - 12:10 P.M. Notes/Info
    Houston Franks LSU
    Training Different Types of Milers (“Speed” Miler vs. “Endurance” Miler)
    Notes / Bio
    Todd Lane LSU
    Long Jump
    Notes / Bio
    Kebba Tolbert Harvard
    Strength and Power Training for High School Sprinters
    Notes / Bio
    René Sack of Germany
    Glide shot put
    Notes / Bio
    Tony Holler Plainfield North
    Lactate Workouts that Build Biochemical Toughness
    Notes / Bio
    Brian Quick Benet
    The Art of Coaching
    Notes / Bio

    SUNDAY, March 21

    9 - 10:30 A.M. Notes/Info
    Houston Franks LSU
    Training for the 1600/3200 Double
    Notes / Bio
    Todd Lane LSU
    High Jump
    Notes / Bio
    Kebba Tolbert Harvard
    Plan B: What to Do When Things Go Wrong
    Notes / Bio
    Maggie Ewen World Class Shot Putter and Hammer Thrower
    The Shot Put and Discus Journey of Maggie Ewen
    Notes / Bio
    Dennis Mitchell U of Akron
    Pole Vault by the Numbers: Looking at Important Stats, Training and Characteristics of successful Pole Vaulting.
    Notes / Bio
    10:40 A.M. - 12:10 P.M. Notes/Info
    Houston Franks LSU
    Strength and Auxiliary Training for Distance Runners
    Notes / Bio
    Todd Lane LSU
    Pole Vault Approach and Plant
    Notes / Bio
    Kebba Tolbert Harvard
    Hurdling Essentials: Technique & Training
    Notes / Bio
    Vésteinn Hafsteinsson Coach of Daniel Ståhl 2019 World discus champ. A Q&A with Vésteinn Hafsteinsson Notes / Bio
    Don Spencer Metea Valley
    Tackling the Limits our Neurons put upon Athletic Performance
    Notes / Bio

    Spread the word

    SPEAKER EVALUATION FORM
    Mail-in registrations must be postmarked by Dec. 31, 2019

    Old Fashioned?

    Get a downloadable registration form here.
    MUST BE POSTMARKED BY Dec. 31, 2019!
    Send these to: Illinois Track & Cross Country Coaches Assn. C/O Scott Ward 1147 Brook Forest Avenue #207 Shorewood, Il 60404

    Mail-in registrations must be postmarked by Dec. 31, 2019
    Online registration closes at 11:59 p.m., Jan. 7, 2020

    Registration includes:

    Membership to ITCCCA, Vendor giveaways, subscription to Techniques magazine, and $1,000,000 liability insurance policy through the Illinois Coaches Association.

    **Hall of Fame Luncheon tickets may be purchased for an additional $30.