By Tom Kaberna Before I go into the technical model I employ for the long and triple jump I would like to talk about performance …
Don’t Try This at Home: More on the left arm in the rotational shot
Hello: While watching video of the European Indoor Championships on Macthrow I had some more thoughts regarding the left arm at the back of the …
The Nuts and Bolts of Speedtraining
My focus here will be off-season speed building. Off-season is the most important time to build speed. My data shows that sprinters stay the same …
Dan Block’s 20-meter throw at the NCAA meet
Hello! This is my first attempt at blogging, and I am about as comfortable manipulating technology as I am speaking Swahili, so I hope I …
Hitting the Board : The end of the approach
By Tom Kaberna Last post I discussed the beginning of the approach run. Today I will discuss the last half of the run. Before we …
Why It Works
You don’t get fast by running slow. Anything that takes more than five seconds does not improve speed. Valeri Borzov won the 100 & 200 …
DyestatIL.com: Running in the City: March 11, 2013
By Andrew Adelmann As I mentioned in my first post, it was my hope to break down some of the areas that arise in building …
DyestatIL.com: Hitting The Board: Approach for the Long Jump and Triple Jump
By Tom Kaberna When I am asked to look at any athlete for the long or triple jump the first thing I do is make …
The Epiphany
To summarize my first post … track is a tough sell (but it can be done). Like most coaches, I coached the way I was …