This multi session sprint/hurdle camp will be led by Benet boys head track coach Brian Quick. Using his caring, enthusiastic and encouraging coaching style athletes will be shown how to properly warm up, use proper sprint mechanics, and how to use starting blocks all in conjunction with sprinting/hurdling. Athletes will also learn about proper nutrition and hydration for better performance. All athletes will be videotaped to help analyze their form and technique. Campers will also receive a t-shirt as well.