It wasn’t long after the announcement that our Saint Ignatius boys track team had won the Georgetown Preparatory School’s Jesuit Invite that someone asked the …
DyestatIL.com: Hitting the Board
This post will be dedicated to the framework of my training philosophy. This is a philosophy that has been shaped mostly by the work of Boo …
DyestatIL.com: Running in the City
Coach Andrew Adelmann is coming off of coaching a state cross country team championship at Jones College Prep in Chicago. This success did not come easily or overnight. …