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Home News and Blogs Ask an Expert

Category Archive

Below you'll find a list of all posts that have been categorized as “Ask an Expert”

Making a shot put ring?

ITCCCA February 6, 2015 Shot Put 11 Comments

I need to make an indoor shot put ring for my throwers. I have no idea how I would go about making this because I …

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Liability insurance for elementary club team?

ITCCCA February 6, 2015 Distance, Other/Miscellaneous, Philosophy/Ideas Leave a Comment

What is the best source of liability insurance if I want to set up a run club at my son’s elementary school in the fall? …

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How do you take attendance?

ITCCCA January 14, 2015 Other/Miscellaneous 2 Comments

I would like to know some methods other coaches use for taking attendance. Typically, old-fashioned paper and pencil work best, but I often conduct practice …

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Other activities

ITCCCA January 2, 2015 Philosophy/Ideas 4 Comments

I coach junior high athletes and am often in a bind having to juggle many other activities which my kids are also a part of. …

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Best time of day for lifting sprint/distance

ITCCCA December 23, 2014 Distance, Other/Miscellaneous, Sprints/Speed 6 Comments

What are the approaches as far as the best time to lift during the season for sprinters and mid-distance athletes? The above post is from …

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Event placements

ITCCCA December 23, 2014 Philosophy/Ideas 5 Comments

Hi! I was wanting some insight on how you or others place athletes in various events. I coach junior high students who are new to …

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New from ITCCCA: Ask an Expert!

Ben Draper December 17, 2014 Ask an Expert, ITCCCA News & Updates Leave a Comment

We’ve all been there.. well, most of us: You have a coaching question and just don’t know where or who to ask. New coaches and …

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ITCCCA’s objectives are as follows:

• To promote interest, enthusiasm, and improvement in track and cross-country in Northern Illinois.

• To provide education and opportunity for involvement for every coach in our association by methodology. We also strive to bring in outstanding coaches and athletes from the college ranks.

• To promote, publicize, and recognize achievement of our area athletes and coaches.

• To request the feelings of schools, coaches, and athletes of our area on rule changes, administration of track and cross-country meets to the IHSA. We strive to provide a voice representing the needs and interests of Northern Illinois in any decisions regarding track and cross-country in the state of Illinois.

• To work with and generally support the Illinois High School Association.

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The views and opinions expressed on this web site are solely those of the original authors and/or other contributors. These views and opinions do not necessarily represent those of the ITCCCA-N board, members, coaches, and/or any/all contributors to this site.

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    This opening set of options for the felines is nothing short of spectacular
  • VA Showcase Day 2: A Flock Of IL Kids Open Their Seasons January 15, 2021
    This will be the most powerful invitational of the season and our kids will partake in it
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